In The Living Room Podcast

You Can’t Heal What You Dont Face

In this episode, we’re getting real about accountability, healing, growth, and relationships.
 
Too many of us avoid the hard conversations—with others and with ourselves. But the truth is, you can’t heal what you don’t face.
 
I talk about how real change starts when we stop blaming, start reflecting, and commit to showing up differently. Apologies are not just words—they’re actions. And when we take ownership of where we fall short, we unlock real progress.
 
We cover:
 
Why accountability is the key to healing
How to recognize your role in conflict
The importance of showing your value through action
Why fallouts happen more in today’s disconnected world
And how grace + communication can rebuild community
This is about doing the work—and realizing that growth is possible, practical, and powerful.
 
Let’s stop avoiding and start evolving.

Excellence in Every Thread | Mentorship, Manhood & the Mission of lbert Sanchez

What if a suit could do more than make you look good — what if it helped you become the man you’re meant to be?
In this powerful episode, we sit down with Ibert Sanchez, a Bronx-born entrepreneur, custom stylist, and author of Excellence in Every Thread. He’s the founder of Fedu and The Modern-Day Man — platforms built to mentor, inspire, and elevate the next generation of men.
Ibert doesn’t just dress grooms for weddings — he prepares young men for life, teaching them how to carry themselves with purpose, confidence, and respect. From public school classrooms to personal fittings, his mission is clear: to build better men from the inside out.
In this episode, we explore: • How Ibert turned struggle into service • The launch of Fedu and The Modern-Day Man • Why grooming is more than fashion — it’s about character • Teaching affirmations, emotional awareness, and modern masculinity • His message for anyone trying to lead with purpose
Whether you’re a mentor, educator, creative, or student of life — this conversation will challenge and inspire you. o more than make you look good — what if it helped you become the man you’re meant to be?
In this powerful episode, we sit down with Ibert Sanchez, a Bronx-born entrepreneur, custom stylist, and author of Excellence in Every Thread. He’s the founder of Fedu and The Modern-Day Man — platforms built to mentor, inspire, and elevate the next generation of men.
Ibert doesn’t just dress grooms for weddings — he prepares young men for life, teaching them how to carry themselves with purpose, confidence, and respect. From public school classrooms to personal fittings, his mission is clear: to build better men from the inside out.
In this episode, we explore: • How Ibert turned struggle into service • The launch of Fedu and The Modern-Day Man • Why grooming is more than fashion — it’s about character • Teaching affirmations, emotional awareness, and modern masculinity • His message for anyone trying to lead with purpose
Whether you’re a mentor, educator, creative, or student of life — this conversation will challenge and inspire you.

Before You Start a Business, Learn This Millionaire’s Perspective

Before I started my business journey, I met a man who stood out—reading a book at a Vegas pool party while everyone else was partying. I knew instantly he was different. What he told me that day stuck with me. In this video, I share the three mindset-shifting rules he gave me—rules that helped me navigate the emotional ups and downs, the broken promises, the lack of support, and even tough decisions like whether or not to be in a relationship while chasing success.
If you’re about to start your own journey, or you’re already on the path and hitting walls, this video is for you.These three rules might just change how you think—and keep you grounded when things get real

How Staying Focused Opened Doors for Kaleb Traylor in Baseball & Music

Even though his parents split, they never let that stop them from making him the priority. Through strong co-parenting, they built his confidence, showed him what hard work and dedication look like, and ensured he had the tools to succeed—not just in sports, but in life.
 
Playing for a Salisbury baseball team in Connecticut, he kept his head up even when he wasn’t the best on the team. He stayed focused, maintained a 3.8+ GPA, and never stopped grinding. Now, his dedication has paid off—he’s headed to Missouri to play D1 baseball!
This episode is about resilience, exploiting your talents, doing everything with heart, and finding your “why.” Because when you do, success will always follow.
Tune in and be inspired!

Who You Surround Yourself With Matters: Growth or Self Destruction

Your environment shapes your future whether you grow or self-destruct often depends on who you surround yourself with. Isolation isn’t always the answer, especially if you’re struggling. Being around winners, people who see the best in you can make all the difference. The right circle will challenge you, support you, and pull greatness out of you, even when you don’t see it in yourself.
I share a personal story about Swell, a moment where I had to step in and make sure he saw what he was truly capable of. Sometimes, when you’re around people who want to win, they don’t just push themselves—they push you too. That energy is contagious, it creates a cycle of growth, accountability, and success.
Reach one, teach one. The more you’re surrounded by people who strive for the best, the more you develop the habit of doing the same for others. It pays forward naturally.

Start Small to Grow Big: Wellness Entrepreneurship: KurveLab

In this episode, I sit down with Trevor, CEO of Kurve Lab, an entrepreneur from the Bronx who took an unconventional path to building a wellness empire. Trevor earned two degrees—one in speech pathology and another in nursing—but his true calling came after witnessing the growing need for health and wellness solutions during the pandemic.
In 2021, right after the world changed, Trevor launched Kurve Lab, a company dedicated to IV therapy, recovery, and preventative wellness. But he knew that knowledge alone wasn’t enough—the right influence was needed to truly impact the community.
We dive into:✔️ How two different degrees shaped his approach to wellness✔️ Why he saw post-pandemic health as an urgent issue to tackle✔️ The challenges of starting a business and learning as you go✔️ How Kurve Lab is helping people take control of their health
Trevor’s story is proof that you don’t have to follow just one path—sometimes, your experiences combine in unexpected ways to create something powerful. If you’ve ever hesitated to start your own journey, this episode will inspire you to take that first step!
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#KurveLab #Entrepreneurship #Wellness #IVTherapy #HealthandWellness #Podcast #thebronx

She Almost Lost It All… Until She Made This One Choice

In this powerful episode, I sit down with Yenia (Jen) Vasquez a woman who faced overwhelming challenges and made one life-changing decision: to never go backwards. Between launching a trucking business, diving into real estate across multiple states, and holding an executive role at a non-profit, Jens plate was more than full. Add to that the emotional roller coaster of new motherhood and postpartum struggles, including moments of isolation and self-doubt, and you have a story that truly tests the limits of resilience.
 
Despite the storm of challenges, Jen chose discipline and determination over despair. Her decision to push forward not only saved her from a mental breakdown, it paved the way for her transformation into a successful entrepreneur and a devoted mother. In our conversation,  shares how she turned adversity into strength, built wealth, and redefined what it means to fight for your dreams even when the odds are stacked against you.
 
Tune in to discover how one decision can change everything, and let Yenias journey inspire you to face your challenges head-on. The reward truly is in the challenge.

ntrepreneurship and Travel: A Conversation with Kemoy Martin

Kemoy Martin is a Miami-based travel and lifestyle influencer who has visited over 80 countries. He offers mentorship programs for aspiring content creators and entrepreneurs, focusing on social media growth and building successful Airbnb businesses. 
In this episode, we dive deep into the entrepreneurial mindset, the importance of pivoting in business, and how branding yourself correctly can make all the difference. Kemoy shares his journey, the lessons he’s learned from traveling the world, and why working and investing in yourself is the ultimate key to success.
If you’re looking for insights on personal growth, business strategy, and the power of betting on yourself, this conversation is packed with gems!

The Secrets to Success: Trust Yourself, Have Faith, and The Secrets to Success: Trust Yourself, Have Faith, and Own Your Greatness

In this episode, multi-platinum producer and musician Dr. Antwan “Amadeus” Thompson shares his inspiring journey from the Bronx to global success. With over 1 million records sold and multiple platinum and gold plaques, Amadeus has worked with top artists like Jennifer Lopez, Chris Brown, Trey Songz, and 50 Cent. He’s been the music director and drummer for Trey Songz for over 17 years and is also a resident drummer at Drai’s Nightclub in Las Vegas.
Amadeus emphasizes the importance of being intentional with authenticity, reflecting on his personal growth and his commitment to breaking generational curses. Touring the world as a celebrated musician, he now makes it a priority to visit public schools, working with the Department of Education to inspire students with his story. Amadeus serves as a beacon of hope, showing kids that no matter where they come from, they can achieve greatness through preparation, faith, and determination.

From Avoiding Politics to Fighting for Change: Kevin C. Reilly’s Story

Do you hate politics? So did Kevin Reilly—until his father’s battle with the three-strike rule forced him to take action. In this eye-opening episode, we break down why politics isn’t just about elections but about the bills and decisions that shape your life.
Kevin Riley serves as the New York City Councilmember for the 12th District in the Bronx, representing neighborhoods including Wakefield, Olinville, Edenwald, Eastchester, Williamsbridge, Baychester, and Co-op City. 
This conversation is for anyone who feels disconnected from politics or frustrated by the system. Learn why your voice matters and how civil engagement—not politicians—is the key to creating real change.